Academy of Nutrition and Dietetics

Cooking Tips

Recipes. With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and ...

AIC Stories

Cooking with Care: Chicken Rice

Cooking at home for your senior loved one can do the same, too! ... recipes of everyday local dishes made friendly for seniors' diets.

Chefs for Seniors

Chefs for Seniors | Personal Chef Services | Meals for Seniors

Chefs for Seniors offers a unique local senior meals program. Hire a personal chef for the cost of meal delivery. Contact us for pricing!

Australian Eggs

Meal Ideas For Seniors: 12 Nutrient-Rich Recipes

Feb 28, 2022

Luther Manor

Dietary Guidelines for Seniors

Alternately, cooking may seem overwhelming to your older loved one. As easy way to jumpstart proper senior nutrition is to help them meal prep ( ...

Culinary Services Group

Eating Well, Living Well: Dietary Guidelines For Older Adults

Older women need at least 1,600 calories daily, and older men need at least 2,000 to stay healthy. Match food group consumption with caloric ...


Healthy Eating for Older Adults: The SilverSneakers Guide

While there is no formal definition of a healthy diet for older people, health professionals widely agree that it involves eating mostly less- ...

Alliance for Aging Research

Food for Thought: The Role of Nutrition in Healthy Aging

May 3, 2021

Assisting Hands

What are Healthy Nutrition Guidelines for Seniors?

Calcium and vitamin D are critical to seniors' bone health. Adequate amounts of calcium and vitamin D may be found in fortified cereals, dark ...

Nutrition Needs for Older Adults - Video & Lesson Transcript

As you age, your body needs fewer calories, while nutrient needs remain high. This means that although older adults need fewer calories, they ...